Well, besides those that have gone under the knife and those wearing butt enhancements, others just have the right tips to make the butt look bigger in photos. Ya'll the struggle is real. If big butts are the in thing, we gotta get with the program, and by we I mean you and I.
When you think about working your inner thighs, if a throwback image of someone squeezing on a Thigh Master comes to mind, you can hardly be blamed. Just know that there are loads of other inner-thigh exercises you can use to strengthen and sculpt the interior part of your upper legs. These muscles, which are called your adductors , FYI, are important because they help you move your legs inward, like, say after doing a side lunge, support you when you walk and run, stabilize your pelvis, and keep your knees and overall lower body strong. Having tough adductors also helps you keep your hips and lower back in a more neutral position, which helps you avoid over-arching your back—and dealing with the aches and pains that come with it. All of which is to say that these muscles play a really important role in keeping you super fit and injury-free! The keys to really setting them on fire: lateral or side-to-side movements and single-leg exercises.
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