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A number of mums and dads who have experienced the debilitating impacts of perinatal anxiety and Not just for aesthetic reasons — strong glutes are essential in maintaining a good posture, increasing athletic performance and reducing seemingly unrelated aches and pains. We spoke to the year-old fitness enthusiast with over 34k followers on Instagram about exactly how she did it. Netball, dance, and now of course dance and the gym. I started fitness group classes back four years ago, I mostly enjoyed pump classes because I was lifting weights, but struggled to see results so I started going to the gym more frequently about three years ago. The biggest change in a leg workout over the past few years has definitely been knowing how to activate and work my glutes. I used to do workouts that would include exercises like squatting, little did I realise I was using my quads and not properly activating my glutes. Another big change has been routine.
Squats are one of the best exercises you can do for stronger, more toned glutes, but the truth is there isn't a magic formula for exactly how many squats you should do a day to get a bigger butt. That said, scoring a rounder backside means doing a variety of exercises that target different muscles in your glutes yes, there's more than one muscle! And it's important to train the other muscles if you ultimately want a rounder, bigger booty. Here's what you need to know about your glutes and what can do to improve your squat so you can get the best booty boost from your workouts. If you're wondering how many reps of squats you should aim for in a workout, 10 to 15 reps for three to four rounds is ideal. Your glutes are comprised of three muscles: gluteus medius, gluteus minimus, and gluteus maximus.
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