Jada Pinkett Smith shared a photo of herself sleeping in the nude via Facebook Saturday. The picture was taken by Will Smith , her husband of 16 years. My husband takes pics of me in my sleep. He has a whole stash he revealed to me and I really enjoyed getting a glimpse of myself through his eyes," the Gotham star said. This isn't the first time Pinkett Smith has invited fans into the bedroom, so to speak. In a Redbook cover story, for example, the actress provided a few tips for keeping the spark alive. Does he have access to his office? Have a fantasy date. Be his secretary!

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"I really enjoyed getting a glimpse of myself through his eyes," the actress says
While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. In fact, 68 percent of Americans report having trouble falling asleep at least once a week. Insomnia and other sleep disorders are driving people towards supplementary bedtime rituals, from bedtime yoga to consistent nightly routines that help you decompress. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Of the However, there are several health benefits many are unaware of. Read on to learn about the different health benefits and our survey results — you might pick up a new bedtime habit along the way. There are various health benefits associated with sleeping naked including better sleep quality, stress reduction, skin health, reproductive health, body image, and intimacy. Many of these health advantages are interconnected but they can roughly be broken down into three main categories: mental, physical, and sexual health.
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Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction.
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