Bend at the waist so your arm is dangling down. You may want to hold onto a table or chair for support. Gently rock your body weight from your left to your right . One of the more commonly used exercises after rotator cuff repair is the pendulum, which is also referred to as Codman’s exercise. To perform this exercise. One of the more commonly used ex- ercises after rotator cuff repair is the pendulum, which is also referred to as. Codman’s exercise.6 To perform this ex- ercise.

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Back Stretches for Scoliosis.

Pain Relief Exercises for Meralgia Paresthetica Meralgia paresthetica can cause debilitating pain or tingling and numbness. In comparing the pendulum exercises within each muscle with no weight to the three pendulum exercises performed with weight it was apparent that the added distraction force by the addition of weight did not increase shoulder muscle activity.

These analyses indicate that there was sufficient power to detect clinically relevant differences in EMG activity between the different types of pendulum exercises. Very few studies have been conducted regarding this frequently used shoulder exercise during the early stages of rehabilitation. To determine if added weight affected the subject’s ability to relax the shoulder musculature during pendulum exercises. The average RMS for the duration of the trial was computed by integrating the RMS and dividing the area by the time, thereby, producing the average amplitude.

However, holding it still may actually prolong your recovery process because adhesions can form while the healing is taking place that will have to be eliminated to return your shoulder to full function. One passive shoulder exercise often prescribed during shoulder rehabilitation is called the pendulum or Codman exercise, developed by Edina Codman. SportsRec is the 1 source for all things sports! Because it is exercisfs mobile, the shoulder is also vulnerable to injury.

Codman Shoulder Exercises | SportsRec

Top off the routine by returning to the starting pose and moving each arm from side-to-side up to 20 times. A ground electrode was placed on the olecranon process of the arm being tested. Dockery et al 2 evaluated the different rehabilitation protocols using electromyographic EMG analysis of the rotator cuff muscles to determine if different protocols promoted passive motion and how much rotator cuff activation occurred.


Abstract Backround Codman’s pendulum exercises are commonly prescribed after shoulder surgery and injury to provide grade I and II distraction and oscillation resulting in decreased pain, increased flow of nutrients into the joint space, and early joint mobilization.

The four muscles surrounding the shoulder joint — supraspinatus, infraspinatus, subscapularis, and teres minor — all make up the rotator cuff. Using a sample size of ten healthy volunteers, the authors tested various exercises commonly used postoperatively following shoulder surgery using surface electrodes.

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Once you’ve got your comfy clothes on, you’re ready to go. Shoulder range of motion limits were set to the minimum ability of the most involved shoulder pathology to avoid any possible complications. Trunk flexion at the hips was kept at a penculum angle from the upright vertical position as measured using a standard goniometer.

Whether you call them Codman’s shoulder exercises or Codman’s pendulum exercises, this gentle swinging motion usually comes prescribed by a doctor or physical therapist after a shoulder injury to help ease pain and re-mobilize joints.

Participants were positioned with the non-tested arm resting on a table and the upper extremity to be tested hanging down for free movement. Thomas Todd Company; Shoulder muscle activation during aquatic and dry land exercises in nonimpaired subjects. The use of early joint motion can help prevent adhesions and contractures, especially pertaining to the periarticular connective tissue. Bend at your waist, stabilizing yourself with one hand flat on the surface of a table or grasping the top edge of a chair.

Choose from a category below. You can do them lying on your stomach on a therapy table with your arm and shoulder over the side, or you can do them standing, bent forward at the waist, letting your arm hang straight toward the floor.


EMG activity for group with pathological and non-pathological shoulder expressed as percentage of MVIC for the infraspinatus. And while you can’t totally fight aging or genetics, there are some jawline….

Influence of joint position on electromyography and torque generation during maximal voluntary isometric contractions of the hamstrings and gluteus maximus muscles.

Because those muscles are being used almost constantly, they grow tight and sore. Shoulder musculature activation during upper extremity weight-bearing exercise. Its complex structure and degree range of motion allows for many dynamic and necessary movements.

The signals were low pass filtered at Hz and high pass filtered at 10Hz. Kisner C, Colby LA. Have Codman’s shoulder exercises helped you and your joints out of a tough spot, or have you used them at home just to release a bit of pre-workout tension? Research suggests that these three stretching and strengthening exercises…. While your arm is swinging, your body is circulating blood through the muscles and joint capsule of your shoulder.

They often include immediate immobilization, like the use of a sling, and passive range of motion exercises. Muscle activity output was checked prior the initiation of testing by having the participant contract each muscle to ensure correct electrode placement.

Injury to these muscles or tendons can cause pain, restriction in movement, and weakness in the shoulder and arm.

Codman Shoulder Exercises

A massage therapist works over a client who has her coman swinging from the massage table. This process was conducted for all activity during the last trial and expressed as a percent of that comdan muscle’s MVIC. The placement of the electrodes was determined by referencing the work of the Delagi and Perotto. How to Avoid Nausea After Exercise Nausea after working out is a common negative side effect, but it’s easy to avoid in many cases.

Got a shoulder and a chair or table?