Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant. BODYOPUS – DUCHAiNE lower fat problem, not men. I reasoned that it must be estrogen that caused the problem. Even today, many physicians hold this. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and.

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Oli I have the Lyle Mcdonald Ultimate diet 2. I have never done it, but back in the day quite a few guys said it worked really well – although apparently for the competition bodybuilder it did really require the use of some of Dan’s other methods too! No trivia or quizzes yet. This dude is a psycho.

The final step involved dividing the frequency and intake of the calories over several meals Duchaine himself recommended 6 meals over the course of a day. LoopSte Denton, TX I am not the type of guy who goes into the gym to find my one rep max.

Eat normal foods but make sure they are high in carbs, low in fat. BigCyp Getbig V Gender: Don’t worry, if you are above these percentages, just get down to them by using an iso-caloric diet, and then you can start the real Body Opus journey.

Duchaine described it as follows.

Normal foods like rice potatoes and pasta. Whether you are looking for a reasonable lifestyle to change to reach your fitness goals, or an extreme diet to get shredded, this book has it. Ipus muscles will suck up those carbs and basically become anabolic muscle growing.


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Then on Friday afternoon, you consume around 50 grams of carbs, then you do a full body depletion workout. The BodyOPus Diet is a 7-day cycle. The concept of the program was to mimic the effects of anabolic steroids without taking anabolic steroids and to get really lean at the same time.

This book has it all for fellow fitness nuts. Small amounts of hard cheese. You are commenting using your Twitter account.

Underground Body Opus

Thanks for telling us about the problem. Learn more about how it works, variations, etc Nevertheless he was adamant that real health and optimal body composition required much more dietary fat than the levels then being recommended. But I love the foods that you get to eat on Body Opus, I hate cardio, love weight training, etc.

However, that quickly goes away and I ate real foods now. Powered by SMF 1. You should be entering Ketosis, on this day. Jeremy rated it really liked it Aug 13, However, I will tell you that the amount of weight I typically use in the gym for each exercise, increased across the board with no issues. Bocy only carry named brand supplements at wholesale prices. Then two days of free heavy carb loading.

I could plan for it. I was worthless Friday night. Avacado, coconut oils, salmon, walnuts, EVOoil. That is my pous.


Meal -Real foods!!! Aaron rated it it was amazing Mar 24, Well, according to Duchaine, it was from the medical community and their advice to very overweight patients. But what if you dhchaine to become extraordinary?

The final 2 carb-up days encourage glycogen supercompensation… The Broad Outline of the diet was as follows Sunday: Try for green leafy veggies. This diet did not originate with me of course. Retrieved from ” https: Well this basically is them same as the Anabolic Diet.

Jaana rated it liked it Oct 07, This will be your diet bible for the rest of your life!

Body Opus-Dan Duchaine |

Just a moment while we sign you in to your Goodreads account. He also states one doesn’t have to follow workout and diet to the letter, but follow basic guidelines, like no carbs on no carb days, etc Now if I could just find my copy of Underground Steroid Handbook II.

Also on the Body Opus thing, that was a second stage diet usually. James Moderator Total Posts: Important to re-feed at weekend esp, for those that did lot of training. No, but a low level of body fat is attainable from these starting points.