When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of . Let Go by Martine Batchelor – When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way. Learn how to break some bad habits with author and teacher Martine Batchelor. Meditation can help, unless, of course, your bad habit is to avoid the hard work.

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Let Go: A Buddhist Guide to Breaking Free of Habits by Martine Batchelor

Martine Batchelor speaks with us about her book, Let Go: Martine was born in Amrtine inwas ordained as a Buddhist nun in Korea inand studied Zen Buddhism under the guidance of the late Master Kusan at Songgwang Sa monastery until Her Zen training also took her to nunneries in Taiwan and Japan. She returned to Europe with batchelod husband, Stephen, in She worked as a lecturer and spiritual counsellor both at Gaia House and elsewhere in Britain.

She was also involved in interfaith dialogue and was a Trustee of the International Sacred Literature Trust until Her bafchelor book is The Spirit of the Buddha. With her husband she co-leads meditation retreats worldwide. By returning to the breath again and again we start to dissolve their power.


We develop a space between experience and our identification with it, thereby weakening the process that creates habits in the first place. The tracks used in this episode are:. Martine Batchelormeditationmindfulness.

Martine Batchelor

Interesting points Martine made over exclusive versus inclusive meditation, especially considering our lifestyle. I like what she has to say about grasping versus releasing and creative engagement.

Creativity is the key to breaking habits and you gain that not by fighting but by flowing and grounding from your practice.

Thank you for this episode; Thank for asking the pertinant questions Thank you for the gentle mindful dialogue. I got so much from this; questions that I had been asking in the past; how I after so many years of practice there was so little change in my negative emotional reactions; especially when the situation was challenging.

To keep my mind heart open to be able to change the method of meditation according to my daily schedule.

Let Go | Book by Martine Batchelor | Official Publisher Page | Simon & Schuster

To not get down on myself if I had not been able to sit. The creative way of breaking it down into before sleep, and before actually getting mzrtine. All her suggestions are certainly something I can practically do.

They are batvhelor such good value. I tried the what is this? I had tried the who am I before and it just made the thoughts go round in round in circles for me. I was always so ridgid about the meditation before, only sitting up, only in sacred area, blah blah eactly an hour and yes I can see it had a value creating a self discipline and it established a silent reference point.


Sometimes did not want to do. Glad I have found this website and the different viewpoints on Meditation practice, it has opened it up for me made it richer. You must be logged in to post ho comment.

Let Go: A Buddhist Guide to Breaking Free of Habits

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